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    Ground Defence

    Published on January 22, 2013, by in Uncategorized.

    If attacked you never want to end up on the ground with your attacker standing over you ready to harm, however, this is how many fights go if the attacker is not stopped quickly.  Many of us can be caught off guard or  may be wearing shoes (particularly ladies) which hinder our balance.  Amongst other restraints



    Defence against a Knife Attack

    Published on January 8, 2013, by in Uncategorized.

    What do you do if confronted by an attacker with a weapon – in this case a knife or edged weapon? If approached you should first ask yourself a few questions - by assessing your attacker when they approach you start to plan your response, ask yourself: Is he holding the weapon in his right or left hand? Is



    Hello world!

    Published on June 20, 2012, by in Uncategorized.

    Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!